![]() General Service Administration's Green Team Guide.ENERGY STAR's Bring Your Green to Work: Green Team Checklist.Getting others involved and following an action plan helps ensure the success of your waste reduction program.įor additional tips and ideas for creating a successful team, see: Portfolio Manager offers a consistent set of metrics for assessing your waste management activities.Ĭheck out the Portfolio Manager quick start guide and the ENERGY STAR training site to learn how to use Portfolio Manager. ![]() Use it to benchmark the performance of one building or a whole portfolio of buildings, all in a secure online environment. The first step is tracking the amount of wastes your organization generates, for as the old adage goes, “you can’t manage what you don’t measure.” Tracking your waste and recycling provides the key foundation for a successful waste reduction program.ĮNERGY STAR Portfolio Manager® is a free, easy to use, online tool for tracking waste, energy and water data over time. Materials and wastes offer an often overlooked opportunity to improve an organization’s sustainability, prevent greenhouse gas emissions and reduce costs. Conserve resources - Reuse and recycling conserves natural resources including trees, metals and water.Reduce greenhouse gas emissions - Waste prevention and recycling offer significant potential for reducing greenhouse gas emissions.Improving your organization’s sustainability can boost your corporate image, attract quality tenants to your properties and positively engage employees. Enhance sustainability - Managing waste, water, and energy more efficiently are core components of sustainability.Streamline reporting and information sharing - Tracking your waste management activities in one platform and using a standard set of metrics, makes it easier to share and report information with stakeholders.Knowledge is power - By understanding the amount and types of wastes your organization produces, you’re better positioned to find ways to reduce hauling costs and negotiate for waste and recycling services that actually fit your needs.Save Money - increasing recycling can cut your disposal costs and improve your bottom line.Increasingly, greater attention is being paid to waste management, and pro-active organizations are seeing the benefits of establishing a waste reduction program. Many organizations are content simply to establish a system for removing trash. Until recently, you might not have paid much attention to the waste your organization produces. Accessed June 14, 2018.Read about how to add waste tracking to your ENERGY STAR Portfolio Manager Mindfulness-based stress reduction for healthy individuals: A meta-analysis. Rochester, Minn.: Mayo Foundation for Medical Education and Research 2018. Effects of mindfulness exercises as stand-alone interventions on symptoms of anxiety and depression: Systematic review and meta-analysis. ![]() Building mindfulness bottom-up: Meditation in natural settings supports open monitoring and attention restoration. Washington, D.C.: American Psychological Association 2017. The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions. Burlington, Mass.: Jones & Bartlett Learning 2018. In: Managing Stress: Principles and Strategies for Health and Well-being. Complementary and alternative treatments for anxiety symptoms and disorders: Physical, cognitive, and spiritual interventions. When you reach the end of your path, turn and continue walking, maintaining awareness of your sensations. Focus on the experience of walking, being aware of the sensations of standing and the subtle movements that keep your balance. Find a quiet place 10 to 20 feet in length, and begin to walk slowly. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus to your breath. Breathing through your nose, focus on your breath moving in and out of your body. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Be aware of any sensations, emotions or thoughts associated with each part of your body. Focus your attention slowly and deliberately on each part of your body, in order, from toe to head or head to toe. Lie on your back with your legs extended and arms at your sides, palms facing up. You can also try more structured mindfulness exercises, such as:
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